Week 4 Tips
Beginners – Make sure you’re going at a pace that you can sustain. A lot of times with these sorts of competitions, we come out too hot then don’t leave enough in the tank for the final minutes. Try not to get too tense as that will make your muscles fatigue out more quickly.
Intermediate – You’re going to have a way more in the reserve. Play to your strengths in the movements that you’re strong at then sustain a solid tempo for the rest of the challenge. Focus on dialing in your breathing and develop a cadence with that.
Advanced – Chances are you’re not new to these sorts of challenges. My biggest advice to you is let it rip closer to the end of the challenge to trim some of that time off.
Build Your Body Challenge 2022
Our Bodybuilding.com coaches will drop a video each week on social media with all the details on the challenge. Your mission is to take them on, crush it and show off your gains to all your friends and family on social media using #BBCOMCHALLENGE2022. Participate in all four weeks of the challenge and earn a chance to win $10,000. Get ready to sweat, our coaches are going to bring their A-game, so you better bring yours! Start now!